Welcome to BK Training Systems
Our coaching philosophy is to help you get the most out of your available training time. We don’t believe in excess mileage or useless workouts. We believe every workout has a purpose and our focus here is to help you reach your goals!
Training for a SPRINT- OLY – 70.3 – IRONMAN Distance Triathlon?
We can assist you in setting up a customized training program to meet your schedule and specific training needs.
Are you a Road – Mtb – CX – or Track Cyclist?
We offer knowledge and training in each discipline to assist you in attaining a new levels of success.
We provide technique oriented swim training sessions in a 8-lane heated pool with coaches on deck to assist you in perfecting your swim stroke efficiency.
BK Swim Schedule
Rochester High School
Wednesday and Friday 6am-7am