EducBonnie Karas-Foltzation:

  • Oakland University, Bachelors of Science Degree in Biology, Minor in Communications


  • USA Cycling level 2, USAT Triathlon level 1
  • USAT Youth and Juniors Certified Coaching Program.
  • USA Cycling Certified Coaching Programs.
  • ACE Certified Personal Trainer
  • American Red Cross Lifeguard Certified
  • CPR/AED/First Aid


  • Over 30 years experience in working with injury prevention and pre-habilitation with high performance athletes.
  • 7 time All-American Collegiate Swimmer
  • USAT All-American Triathlon
  • National Champion Olympic Distance and 70.3 Distances
  • Saginaw Swimming Officials Hall of Fame
  • Michigan Masters Swimming Coach of the Year 2015
  • ITU World Age Group Champioships


  • Local bike fitting, One-on-one swim instruction on pool deck, Online coaching, Regular group swim workouts on pool deck, Regular track or group run workouts in person, Training Peaks scheduling.
  • General Info: Performance Cycle Lab Training Sessions offered with Power Based Wattage analysis done on Compu-trainers in cycling lab.
  • Power Testing Analysis: Baseline Wattage Training Zones established along with Heart Rate Training Zones
  • Resting Metabolic Rate and V02 Testing with Korr Cardio Coach Plus.
  • Video Analysis of Swimming, Cycling, Running
  • Organized Group Swim, Bike and Run Training Sessions with a Certified/Elite Coaching Staff.
  • Custom and Periodized Block Training Programs for Cycling (Mtb, Track, Road and Cyclo-Cross), Triathlon (Sprint-IRONMAN Distances.) Running and Swimming
  • USAT Certified Training

Rates & Fees: Contact Coach Bonnie at
Contact Us Here

or visit Coaching Services at

Training Camps Offered